Welcome to Staying Alive With Margaret and Susy!

Staying Alive With Margaret and Susy

An informational podcast about health, the medical industry, nutrition, and staying alive.

Recent Episodes

Staying Healthy While Traveling
May 3, 2026

Staying Healthy While Traveling

Travel is fun! And it’s important to Keep a routine while traveling—includes taking regular medications, exercise, and remembering that travel and health go hand in hand. Contact the hosts Hosted and Produced by Margaret Cool...

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The Naked Truth About Skincare
April 19, 2026

The Naked Truth About Skincare

Your skin is your body’s largest organ, and it deserves more than whatever’s on sale at the drugstore. In this episode, Margaret and Susy strip away the marketing hype and get real about skincare as health care. From knowing ...
Built to Belong: The Importance of Community
April 5, 2026

Built to Belong: The Importance of Community

Margaret and Susy celebrate the healing power of community and why the people in our lives are essential to our wellbeing.​​​​​​​​​​​​​​​​ Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edit...
Keeping Your Joy
March 22, 2026

Keeping Your Joy

Getting older doesn’t mean giving up the things that make you feel alive. In this episode of Staying Alive, Margaret and Susy dig into what it actually takes to hold onto your joy as the years go by. Contact the hosts Hosted ...
Finding Your Joy
March 8, 2026

Finding Your Joy

Margaret and Susy discuss how to find joy in daily life, despite life’s challenges. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Ma...
Healthy Aging Smiles
Feb. 22, 2026

Healthy Aging Smiles

Send a text Susy and Margaret discuss caring for your teeth while you age, and how that contributes to keeping your teeth, as well as the health of your entire body. Hosted and Produced by Margaret Cooley and Susy Hymas Produ...

Recent Blog Posts

The Dirty Dozen and the Clean 15
Feb. 5, 2026

The Dirty Dozen and the Clean 15

When choosing fruits and vegetables to buy, many consumers wonder about buying organic or conventionally grown produce. The Environmental Working Group (EWG) has developed a tool to help consumers make smarter choices when buying all of those fruits…

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Cooking With Lard, Yay or Nay?
Oct. 21, 2025

Cooking With Lard, Yay or Nay?

Hello to our lovely health-conscious community. One of our listeners reached out to us after listening to our episode on ‘Fats’ to ask, “Is cooking with lard bad?”  Lard is a complex fat. It is primarily …

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Sweet Tooth, Smarter Choices
Oct. 3, 2025

Sweet Tooth, Smarter Choices

When I think about sugar, I think of all the delicious treats we love that are packed with it. As a kid, I was a total sugar fanatic—and as an adult, I still love to bake. Fortunately, I’ve found many great recipes online that use less s…

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About the Hosts

Margaret Cooley Profile Photo
Margaret Cooley

Host

Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and corporations. Margaret resides in Northern California.

Susy Hymas Profile Photo
Susy Hymas

Host

Susy Hymas has Bachelor of Science degrees in both Environmental Health and Nutrition. She worked for over 40 years as a Nutrition Educator with a variety of age groups.  Her experience ranged from working with families with children in the Head Start Program and Women, Infants and Children's program to the Meals on Wheels program educating Seniors. Her love of healthy food led her to running her own business teaching others how to safely preserve food throughout the Northwest. She taught nutrition and food safety to Culinary students at Bellingham Technical College. She resides in Northwest Washington.

Reviews

My Go-to Gals!

"These two have been my go-to gals over the years for my nutrition and health questions. Thanks for finally sharing your knowledge and experience with a larger audience.Well done!"

Annie | Sept. 9, 2025