Staying Alive With Margaret and Susy

An informational podcast about health, the medical industry, nutrition, and staying alive.

Recent Episodes

32
Sept. 20, 2026

Hydration, Revisited

Hydration is about more than just drinking more water. In this follow-up to our original hydration episode, Margaret and Susy return to the topic to unpack what it really means to stay properly hydrated and why it matters for how we feel day to day. Join us for another practical, down-to-earth conversation about giving your body what it needs to feel and function at its best.

Contact the hosts
Hosted and Produced by Margaret Cooley and Susy Hymas

Produced, Edited & Designed by Wil Guilfoyle

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31
Sept. 6, 2026

Ageism

Margaret and Susy discuss their experiences with ageism. Unfortunately, ageism is a universal experience among America's aging populations, and today's episode reveals the several ways of handling this stereotyping behavior. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/
30
Aug. 22, 2026

The Ins and Outs of Changes with Age

Health and Diet experts Margaret Cooley and Susy Hymas share their experiential knowledge of the changes that come with aging. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/
29
Aug. 9, 2026

How to Have a Healthy Lifespan

Living long and living healthy is the goal. Find out how to make it a reality! Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/
28
July 26, 2026

Facing Cancer

Margaret and Susy openly discuss their personal experiences with cancer in this eye-opening and highly informative episode of Staying Alive. Contact the hosts Hosted and Produced by Margaret Cooley and Susy Hymas Produced, Edited & Designed by Wil Guilfoyle Music by Luke Paquin Voice Talent Marlene Gordon https://www.stayingalivewithmargaretandsusy.com/
27
July 12, 2026

Acupuncture for Health and Vitality

Dr. Jennifer Ashby joins us to share the astonishing and positive effects of acupuncture. There are so many benefits and use cases that make this amazing health practice irreplaceable and necessary. Dr. Jennifer Ashby, DAOM, M.S. www.drjenniferashby.com | San Francisco, CA ------------------------------------------------ Creator: The Epic 8 (Your Lifestyle Toolbox- Slow Medicine for the Modern World) Author: The Energy Prescription- Ancient Wisdom and Modern Science for Thriving through Menop

Recent Blog Posts

Feb. 5, 2026

The Dirty Dozen and the Clean 15

When choosing fruits and vegetables to buy, many consumers wonder about buying organic or conventionally grown produce. The Environmental Working Group (EWG) has developed a tool to help consumers make smarter choices when buying all of those fruits…
Oct. 21, 2025

Cooking With Lard, Yay or Nay?

Hello to our lovely health-conscious community.  One of our listeners reached out to us after listening to our episode on ‘Fats’ to ask, “Is cooking with lard bad?”  Lard is a complex fat. It is primarily a saturated animal fat from pigs, but d…
Oct. 3, 2025

Sweet Tooth, Smarter Choices

When I think about sugar, I think of all the delicious treats we love that are packed with it. As a kid, I was a total sugar fanatic—and as an adult, I still love to bake. Fortunately, I’ve found many great recipes online that use less sugar, or som…

About the Hosts

Margaret Cooley Profile Photo
Margaret Cooley

Host

Margaret Cooley has a Master of Education with over 40 years of experience. She has worked in research at Stanford Heart Disease Prevention Program, taught courses for the American Red Cross, and through her own health promotion company, provided disease prevention and health education classes in San Francisco Bay Area medical centers and corporations. Margaret resides in Northern California.

Susy Hymas Profile Photo
Susy Hymas

Host

Susy Hymas has Bachelor of Science degrees in both Environmental Health and Nutrition. She worked for over 40 years as a Nutrition Educator with a variety of age groups.  Her experience ranged from working with families with children in the Head Start Program and Women, Infants and Children's program to the Meals on Wheels program educating Seniors. Her love of healthy food led her to running her own business teaching others how to safely preserve food throughout the Northwest. She taught nutrition and food safety to Culinary students at Bellingham Technical College. She resides in Northwest Washington.

Reviews

My Go-to Gals!

"These two have been my go-to gals over the years for my nutrition and health questions. Thanks for finally sharing your knowledge and experience with a larger audience. Well done!"

Annie | Sept. 9, 2025